Virtual self care session
One-on-one video mobilty assesment with Jon. Here he will instruct you on exersices and stretches to address your needs using items you havea avalible at home.
Synergetic® Myofascial Therapy™
SMT is a combination of myofascial techniques and movement education that affects posture and function of the body to restore it to it’s natural state of alignment and balance. This is accomplished by lengthening, restoring, and reorganizing the fascia, which is the connective tissue matrix of the human body that surrounds muscle, bones, and internal organs, giving them strength and shape. The goal is to combine soft tissue manipulation and client movements to restore the body to its natural state of alignment and balance. SMT has proven to be effective for many with chronic muscular pain, chronic muscle injuries, limited flexibility and range of motion and fibromyalgia.
Postural ASSEMENTS
A client’s posture provides a great deal of information regarding the natural state of their tissues. Through postural assessment, it is possible to determine which areas of the body are under more strain than others, and which muscle groups are causing this strain. Performing a postural assessment during each session is crucial due to changes in body mechanics and posture from session to session.
Vibrational Technology
Percussion therapy from the Hypervolt tool stimulates the receptors in the soft tissue through constant micro contractions of the muscles, thus relieving tension in the musculoskeletal system. Benefits include: reduced muscle stiffness and soreness, improved circulation in the soft tissue structures.
Soft Tissue Joint Mobilization
Mobilization is a hands-on manual therapy designed to restore joint movement, power, and range of motion. The therapist gently coaxes joint motion by passive movement within or to the limit of a joint's normal range of motion. The therapist's movement of the joint is very precise and is limited by the amount of joint play, which may be less than 1/8th of an inch.
Trigger Point Therapy
Trigger Point Therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascial meaning connective tissue) trigger point therapy. Trigger point therapy is sometimes regarded as one of a group of treatment aproaches called neuromuscular therapy or NMT.
Sport Massage
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Deep Tissue
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.